How can we work together 1:1?

We should look after our mental health as much as we do our physical health.

Have you ever wondered why you seem to repeat the same patterns over and over again, even though you know that they are not serving you well???

The most likely cause is your subconscious emotions and memories.

With Root Cause Therapy, my focus is to assist you in understanding yourself on a deeper level, not only knowing, but healing, the root cause of your symptoms and/or behaviours.

This unique style of therapy taps into the 4 levels of who we are as a human being (emotional, mental, physical, soul), to leave you feeling more confident, focused and at peace with who you are as a person.

One of the first things I always had to do with coaching clients before they were able to focus on growth and forward momentum was help them to get past their limiting beliefs and unhelpful narratives

- you know... that nasty little gremlin in your head that tells you that you're not good enough, or smart enough (I call mine "Boris")

Well that's where combining coaching with Root Cause Therapy comes in...

By working on the subconscious blocks and beliefs that you are holding onto BEFORE we start focusing on moving forwards, you are already several steps ahead of the game.

And the amazing thing is that often we are not even aware of all the baggage our body and subconscious mind are dragging around with us.

As a multi-modality practitioner, I am always upskilling and building my knowledge and skill base so that I can give you, the client, exactly what you need.

My training and expertise allow me to work with you on both the conscious and the subconscious levels, and with

· Root Cause Therapy,

· Trauma-Informed Coaching, and

· Elements of traditional talk therapy thrown in,

we can tailor your sessions to be as individual as you are.